Given the wide variety of body frames that are common among Indian girls and women, there are a number of bra sizes in India. Finding the right size can be quite difficult for many girls; in fact, it is estimated that over 80% of the women in the country wear the wrong size of support.
Wearing the wrong size and fit is especially detrimental for the breasts, and can result in serious problem along the spine, apart from the early sagging of one’s breasts.
That being said, it is also important for the breasts to be bra-free for at least 12 hours daily. This helps to improve the lymph glow, and keeps the breast tissue healthy.
While looking for a well-fitted bra, it is best to go to a professional, who understands the entire process of fitting. In case you’re interested to find the best bras for yourself on your own, let’s begin by understanding the process of finding the right band length.
Band Sizes
Most girls tend to go for a band that is far too large for them, which is undoubtedly one of the most common errors made while looking for a suitable fit.
The best way to find your band size is to have someone measure, using a tape, the inches around your chest, from just under the breasts, around to the back. Ensure that the tape is stretched tight on your skin, and does not hang loosely.
While most believe that adding 5 inches to this measurement is appropriate for one’s band length, Indian girls are better suited to go ahead and add a maximum of 3 inches.
The band of most brands of bras in India are made of elastic, which enables to give around 80% support for the breasts, with the straps, hence the shoulders, adjusting with only around 20% of the load.
In case the measurement is an odd number, just switch over to the next closest even number, since bra sizes are only available is such measurements.
Cup Sizes
Measuring the cups can be quite difficult for Indian women and girls. Regardless of what your size may be, there is no substitute to actually trying out the bra for yourself.
To find the perfect size of cups, the measuring tap needs to placed around the bust, at the point where the breasts are the fullest, and the most voluptuous.
The difference between this number, and the band length, is equal to one’s cup size.
| Difference: (inches) |
negative | < 1 | 1″ | 2″ | 3″ | 4″ | 5″ | 6″ | 7″ |
| Cup size | AAAA or AAA | AA | A | B | C | D | DD or E | DDD or F | DDDD or G |
The above chart will prove to be helpful for the determination of cup size. There are however some aspects that need to kept in mind while referring to it. For example, the 36A cup will not have the same volume as 34A, or even 38A.
So if you are, for example, trying on a 36A sized-bra and the cup fits perfectly, but the band seems a little loose, it’s probably a good idea to switch down a a band sized 34, with C cups since you would need the same volume as in the 36A bra.
These numbers can often be confusing and misleading, which is why you are are advised to depend more on trying different bras for yourself, rather than seeking out one of the measurement you believe you need.
Tips For Indian Girls And Women
Getting the perfect fitting bra can be quite difficult for most girls, since there are a number of bra brands in India. Here are some basic and elementary tips to get your breasts the best fit possible while looking through the many bra sizes in India:
- Don’t try to measure your own stats. It isn’t possible for your own hands to provide you with an accurate measurement, which is why it’s important that you allow somebody else to do it for you.
- Many Indian women tend to develop sagging breasts over time, which is why while another person is taking your measurement, pull up your straps, so that they can get the measuring tape under your breasts, and get an accurate measurement.
- When we say 36B, for example, the number half of this representation is to denote the band, while the alphabet is represents the cup size.
- While going for a measurement, do not wear a padded bra, or for that matter, ensure that there is no padding between your bust and the tape.
- The measurement can be done over a thin cotton bra or t-shirt; anything thick, that can compromise the measurement, should be taken off.
- Your fitting can change over time; there is no one constant when it comes to size of your breasts, which is why bras change sizes too.
- Don’t compromise with uncomfortable fits; being shy while getting your bust measured can lead to serious long-term side effects, which is why women should be comfortable and patience while doing so.
The above video is self-explanatory about the many bra sizes available for girls and women in India. Wearing the wrong sizes can pose serious threats to one’s body, aside from its obvious detrimental effects on the perkiness of one’s assets.
Let us know your own experiences while selecting between the many sizes of bras in the comments below.


{ 21 comments… read them below or add one }
what is the processes of Brest mesurment . tell me in my mail id .
how to measure size. . Of my wife
which bra helps in bringing breast in shape
TELL ME HOW TO MESURE MY BREAST SIZE.
my breast is very loose, what is suitable bra for me
hi.im antara .my bra size is 34 and cup size i think c..so 34c..plz tell me which indian companys bra perfect for me?not heavy price bra just regular uses bra.
what is the processes of Brest measure. tell me in my mail id my bra size is 32 and cup size No ideal.plz tell me which indian companys bra perfect for me?not heavy price bra just regular uses for office bra.
this is very helpfull
I want to know about different types of brassieres in India and also panties. please let me know where all i can subscribe to get such information
how to i measure my breast and penties size. send me about this processes on my id.
i want to measure the size of my wife breasts. please help me. tell me in my email id.
Please tell me how to mesure my wife dreast size & suggest me good supported bra. Also its available in Indian market. Kindly send the same on my mention email id.
my breast are lose and my size is 34c.want to know which bra brand will suit more and best to wear.mail me with these details.
what is the processes of Brest measure. tell me in my mail id my bra size is 32 and cup size No ideal.plz tell me which indian companys bra perfect for me?not heavy price bra just regular uses .
how can i measure my bra and panty size , which bra is suitable for me b’coz my boobs is very small , nd tell me about bra which i can wear in school regularly………
my cup size is 33..plz tell me which size ana brand bra suitable for me.
my cup size is 33..plz tell me which size ana brand bra suitable for me.
my breasts are too heavy how can i measure and choose perfect bra for me.tell me on my ID
my breasts are too heavy how can i measure and choose perfect bra for me.tell me on my ID. i want name of indian company bras also that will be proper for me.tell me on my ID
please mail me the details in my id , how to measure and which brands are available in india .
hw to measure my wife bra size
and the perfect bra fitting as she has heavy breast her size is 36 i think so