John Abraham Workout

If there is one subject about the Dostana actor that is brought up quite frequently it is the John Abraham workout. Everybody wants to figure out the finer details of what got the model-actor follows to maintain the toned body that has the women drooling, and men hitting the gym with revitalized vigor.

Many males, young and old, have gotten inspired after getting one glimpse of John’s well-toned frame, made popular in one of his first blockbusters, Dhoom.

The actor had a difficult time breaking the mold of being among the top Indian male models. The media unfairly focused on his looks, health and hobbies instead of judging him merely on acting talent.

This is a guide that acknowledges his acting abilities, but nevertheless respects the man for his commitment to being fit and healthy. Let’s take a look at some of the best tips for you too to get yourself the best looking John Abraham body:

• Breakfast

As is essential in every workout, in your attempt to get a body like that of John, will take a lot of effort and sacrifice on your behalf.

It is important for everybody to consume at least three full meals daily. A breakfast is an essential part of your diet, and it should not be missed at any costs.

Some people tend to make the stupid decision of cutting back on their total food intake; this is most definitely not the way to go.

John consumes an average breakfast of six egg whites, a glass of fresh fruit juice, bread slices topped with butter. Do not forget to include an additional ten almonds before stepping out everyday. The model is extremely fond of tea, and advices everybody to consume at least two cups daily.

Consuming a heavy and healthy breakfast helps you retain your energy levels throughout the day. It also ensures that you don’t indulge in unnecessary binge eating.

• Snacks

In case you’re one for snacks, then the model recommends munching on food items that are light, healthy and non-fatty. If your schedule involves a lot of physical activity then consuming a few snacks in the between meals is acceptable.

• Lunch

Much like other health-conscious celebrities, John’s workout does not involve consuming exotic foods. Instead the actor prefers simple food like chapattis made of wheat flour, spinach, yellow dal and some stir fried vegetables.

The number of calories that one consumes is less important than the nutrition gained. Always keep a tab on the nutritional value of the food you eat; it will help you create a better suited dietary chart for yourself.

He does recommend going for some light snacks and protein shakes in the evening before dinner.

• Food preferences

Born to a Keralite father and a Parsi mother, John doesn’t want to abuse his body and has therefore left his non-vegetarian ways behind, to become a dedicated vegetarian.

The sexy Abraham is also a PETA supporter, and has also shot promotional campaigns against animal cruelty. Since he doesn’t consume any meats, he depends on protein shakes to provide the necessary proteins.

• Fitness

First things first, the celebrity is strongly against using steroids to whip oneself into shape. According to him, short cuts can only do so much, and eventually, the human system wouldn’t be able to retain the results. He himself has never indulged in growth hormones or steroids to get his killer bod.

He also believes that fad and crash diets don’t really help one’s health in the long run, and it’s better to aim for the long-term with a workout that steadily picks pace.

Here’s what the actor had to say on the subject of fitness, exercise and his workout:

“The use of unnatural substances is unacceptable to get a body. It leads to hair loss, high blood pressure, mood swings, loss of libido and enlarged glands. Stay away from the short cuts!”

“A lot of us have a benchmark for how well-toned we must be. I had a very high benchmark. I’m a leader, not a follower. Not that I am always seeing sunshine up my backside. But I’m very individualistic.”

• Exercise

Much as we suspected, the Abraham body we all love isn’t a result of just eating right, but it’s also borne from persistent exercising.

Here are some of the exercises that you really ought to include in your John Abraham workout to get your body to look like John’s:

1. Do 3 sets of 12 lunges. Start off with the lighter weights for the first set, and proceed with heavier weights for the next.
2. Simulate a leg extension machine by sitting on a chair while lifting your legs that have a dumbbell between them.
3. Performing dumbbell presses is great for the chest.
4. One armed rowing and reverse flyes are great to keep the muscles of your back in shape.
5. Bicep curls and concentration curls are important if you want your upper body strength to be enviable.
6. Don’t forget to include triceps kickbacks to keep yourself in shape.
7. Taking care of the calves is especially important to get a well toned body. Put dumbbells on your shoulders and lift yourself on your toes. Do this at least 3 times a day.
8. Side and front lateral raises is recommended for the shoulders.
9. Three sets of 12 crunches a day will have your abs in perfect form in no time.

Following the John Abraham workout requires determination and commitment. Following the above mentioned tips will have you looking like the actor in no time.