Indian men take to weight loss tips for several reasons. Some men want to improve their appearance while some want to build up an athletic physique. Whatever be the motivation behind the desire to lose weight, it is always wise to stick to weight loss tips, go for regular exercise and eat a balanced diet than go for crash dieting.
How to get ready for weight loss tips
Before jumping on to any new exercise tips or diet, make sure you’re ready for it. Even the best tips work only when you follow them regularly. Indian men should make it a point to schedule a fixed time for losing the extra kilos every day. Arrange for an instructor if you’ll be following the tips at home. Alternatively, join a gym near home.
Men who are serious about it should also get a diet plan. When you gear up for shedding all that excess fat, your mind will be the first to revolt against the tweaking of fixed, familiar habits. That’s why it’s important to build up on weight loss tips, step-by-step.
Effective weight loss tips for Indian men
Losing the extra kilos is a gradual process. Men aspiring to understand why they want to lose weight, how tips work for them, whether those tips are different from the tips meant for women, how long it will take for it to have a visible impact, and if they might suffer from any adverse side effect should read further.
- Eat healthy for consistent shedding of excess fat
For many Indian men, any time is snack time. And snacks tend to resemble meals. Spicy, oily, deep fried food is often taken. These are difficult to digest, causing stomach upsets and toppling the regime. One of the first tips is to eat right and eat healthy. Ditch fired food for fresh and seasonal fruits.
- Break up meals for better, more efficient metabolism
Indian men tend to have 3 meals everyday- breakfast, lunch and dinner. Experts suggest that big meals should be broken to smaller meals. This will allow men to burn off energy every time they eat.
- Exercise regularly to maintain the results
Do free hand exercises, stretching, toning and crunches for local and full body weightloss. One of the first tips is to warm up before going all out. Men should also arrange the exercises into sets. Breathe in-between doing your push-ups or cross training. For Indian men, what works wonders is the most Indian technique – yoga. It has been in the country for centuries and is now being exported – all because it works!
Select tips for an achievable target
All Indian men do not need the same tips to experience the same great results. Everyone’s body is different and needs individual attention. Set up a target which is achievable by you. Don’t force your body or be discouraged when the other person loses weight faster. Check up with your physician, dietitian to clear doubts. You can lose up to 3 to 4 kilos in month. Initially men lose weight faster but the rate slows down as you continue.
Tracking your results
Maintain a log of the tips followed by you, along with the amount of weight lost per week. List your food intake, exercises, frequency, activities and your target for the week. Indian men should understand that losing all that flab is a gradual process. They should follow these tips with concentration and determination; the results will soon be evident!