What is the fastest, easiest and most enjoyable Indian way to fast weight loss? Eating!
Yes, you read it correctly. Healthy eating habits coupled with Indian foods go a long way in weight loss. Apart from doing strenuous exercise, developing an effective eating pattern leads to better results without hurting the body in any adverse way.
Indian Foods For Fast Weight Loss
- Whole Grain Cereals
These Indian foods are a staple in several Indian homes. Oats, Bajra, Ragi, Jowar are some common components that are fat-free. These also improve Liver and Pancreas functioning and drain out excess body fat resulting in fast results.
Normal or Skimmed Yogurt is excellent fat reducing agent leading to faster reduction. It can be used for dressing common Indian salads like Raitas.
Teamed with other common Indian foods like raw tomato and spices, yogurt has proven to one of the best regular items one should include in meals to achieve sustainable results. It is served with chapattis, or green vegetables
Cabbage arrests the transformation of carbohydrates and sugar into stored body fat. Cabbage is a very common component especially during the winter season and helps to keep flab away.
Honey taken with warm water helps in shedding all those extra kilos fast. It is to be taken early morning everyday on an empty stomach. Honey is one of the most loved Indian foods and helps in fast weight loss. It helps in burning of fat and brings down body weight.
It is the one of the most common items consumed by Indian men and women, and is used in every Indian dish. Turmeric helps in fast weight loss by minimizing harmful cholesterol content and strengthening the heart.
Chilies are Thermogenic foods. These help in fast weight loss by inducing calorie burning by the body for a long time after it is actually taken.
It is another Thermogenic food. Both Chilies and cardamoms are common Indian foods and help in shedding the excess fat accumulated in the body much faster. These ingredients burn body fat after they are taken. These are to be taken as spices or condiments, especially cardamom, with other components or can also be taken raw for faster loss.
- Moong Dal
Moong Dal is a rich source of multi-vitamins, A, B, C and E as well as calcium and iron. It is a food supplement for fast weight loss.
Taken with rice or chapatti or other common Indian foods, it helps to avoid the unnecessary accumulation of fat in the body. It is also rich in fiber. This aids in proper digestion and enhances metabolism, thereby bringing on fast weight loss.
Garlic is a one of the most common components, used as a spice in most cases. It helps cut down excess body fat and aids in faster results to slim down.
The commonly employed cooking methods in Indian households also helps to achieve desirable results much quicker. Apart from the selective ingredients, how these are cooked also affects weight loss.
For example deep fried desi delicacies like Pakoras and other oily food build fat. Therefore it preferred that for the purpose of achieving better results faster, these deep frying techniques are ditched. Grilled or boiled Indian foods help in weight loss.